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Rome, Italy
4.96(3203)
15 Guests Max
3 hrs
24h Free CancellationMost of Rome’s visitors never venture much beyond the historic centre. But the city’s daily life plays out across the city’s neighbourhoods (rioni). So it should come as no surprise that each of Rome’s neighbourhood has its own market (mercato rionale). What most travel blogs won’t tell you is that many of these are rubbish, and not remotely worth visiting.
Campo de’ Fiori's market. Good for photos, but poor for produce
Even some famous food markets, like the daily market in Campo de’ Fiori, have become overpriced tourist traps that most locals avoid like the plague. This guide shares the best food markets in Rome depending on what you’re looking for. We’ll recommend the best markets for Roman street food, the best market for a sit-down lunch, the best for some foodie souvenir shopping the day before departure, and the best for general vibe.
We also want to be realistic: you’re probably not going to be spending months in Rome, and there are only so many food markets you can fit into any one visit. So we’ll be honing in on the highlights and being honest about what makes them stand out. Here are five food markets in Rome that are actually worth visiting, and where you can guarantee you’ll eat like a local and not be treated like a tourist.
Address: Via Aldo Manuzio 66b, 00153
Open: Monday to Saturday, 7 am - 3:30 pm
Testaccio Market is hands-down the best street food market in Rome, offering incredible variety and guaranteed quality. Across its 61 stalls you’ll find everything, from greengrocers and butchers to international food specialists, like Spiros Greek Kantina or the Asian Altro Green.
But it’s the local street food stalls that really shine through. Personal highlights include:
You’ll find plenty of space in the centre of the market to sit down and eat. Or you can walk a few minutes to Piazza Testaccio and enjoy a picnic lunch there.
Address: Via di San Teodoro 74, 00186
Open: Saturday and Sunday, 8 am - 3 pm
Situated just around the corner from the Circus Maximus and at the foot of the Palatine Hill, Campagna Amica Market is a rustic indoor farmers’ market with a couple of dozen stalls selling quality foodstuff and a few street food trucks in the garden courtyard at the back. It might not look like much when you first step inside. But don’t underestimate how lovely this place is on a warm sunny day (which, let’s face it, is most days in Rome).
The external courtyard of Campagna Amica Market. Photo credit: Campagna Amica Market
When friends come to visit, I almost always take them here for lunch, and many remember it as one of their favourite meals in Rome. My recommendation is to get one of you to grab some glasses of locally produced wine from the first stall on the left in the courtyard while others secure a table. Then use that as your base to browse the food trucks. (The food trucks change regularly so I can’t recommend any in particular, but they’re always quality).
Address: Via Giovanni Giolitti 36, 00185
Open: Daily, 7:30 am - 11:30 pm (12 am Friday and Saturday)
Although central and convenient to reach, Rome’s Central Market is not the most scenic since it’s located within the train station. But in terms of choice, accessibility, and modernity, it’s the best food market in Rome. It was inspired by Florence’s Mercato Centrale, whose food hall on the top floor has everything, from Florentine steak and Neapolitan pizza to Sicilian arancini and, as a sweet treat for after, lemon and ricotta cannoli.
Like Florence’s Mercato Centrale, it has a distinctly modern, chic, and organised feel to it — in stark contrast to the usually chaotic and colourful vibe of most Italian markets. This is no bad thing for visitors, however, since it reduces the amount of interaction required to order what you want and start tucking in. You’ll find everything from Roman classics like trapizzino, pizza, and gelato, to more international options like smash burgers, Chinese dumplings, and Argentinian empanadas.
Address: Via Andrea Doria 41, 00192
Open: Monday to Thursday 7 am - 2 pm. Friday 7 am - 7 pm. Closed Sunday
This market might be situated just a three-minute walk from the Vatican Museums. But in terms of crowds, noise, and a more local feel, it seems like galaxies apart. Mercato Trionfale is Rome’s largest market, with 275 stalls selling all sorts of food and merchandise. And it’s visited almost exclusively by locals, who come here for fresh fish, fruit and veg, cereals, cold cuts, cheeses, pork, honey, jams, organic and exotic products, haberdashery, and clothes.
There isn’t huge choice in places to sit down and eat, although vendors will go out of their way to accommodate you if you indicate that’s what you want. But if you’re shopping for ingredients or food souvenirs, or just want a feel for a real locals-y food market, Mercato Trionfale is a must.
Address: Via Principe Amedeo 184, 00185
Open: Monday to Thursday, 5 am - 3 pm, Friday and Saturday 5 am - 5 pm
Located not far from Termini Station on the Esquiline Hill, Nuovo Mercato Esquilino is the most lively, multicultural, and — for my money — exciting food market in Rome.
I am hardly exaggerating when I say you can find everything here, from obscure Chinese spices, coconut milk, and fresh coriander (almost impossible to find in Rome) to intricate Indian fabrics threaded together to make saris. Eagle-eyed visitors will immediately realise that it’s rarely tourists or Italians who shop here, but chefs, restauranteurs, and Rome’s international residents.
Spices of Esquiline Market (Mercato Esquilino)
Treat yourself to a food tour and you’ll enjoy the best of Roman cuisine in hidden spots that the locals keep to themselves. Our Rome food tours support small family businesses that source their produce locally and ethically. They are sustainable, meaning the proceeds go towards reforestation through our partnership with Ecologi.
Our food tours are led by fun, local guides who don't just love Italian food — they live Italian food; are fluent in the language of Italian food; and are experts in sharing the secrets and stories behind your best-loved Italian dishes.
👉 Join our award-winning small-group food tour
👉 Enjoy the more peronalised experience of our semi-private food tour
👉 Treat yourself to a fully-private food tour of Rome
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Rome, ItalyThere’s a saying between foodies: to truly understand people and places, you need to take a good look inside their kitchens!
Our Private Rome Food Tour does exactly that. We take the stress out of planning so you can relax and dine with peace of mind. With priority service and pre-reserved tables, our multi-award-winning food tour grants you insider access to the most authentic, locally-beloved restaurants, bars, flavours and recipes in the trendy neighbourhood of Trastevere.
Your private guide will lead you and your group through an area renowned for its buzzing nightlife and fantastic eateries. It’s here where you’ll discover the local hotspots that many tourists miss. Not only will you experience the mouthwatering flavours of Rome, but you’ll also discover the process, meet the makers, and truly understand why Roman Cuisine is considered one of the best in the world.
You’ll enjoy at least 10 different Roman dishes and some of the finest local wines and beer or non-alcoholic options. From artisanal meats and cheeses and creamy gelato to Roman-style pasta and pizza, you’ll treat your taste buds to the flavours of the Eternal City.
This experience is more than just simply trying different local foods. It’s a delicious journey into the world of Roman food; discovering the delicacies, the diet, the dos and don’ts that make Italy’s culinary culture so globally renowned. And with a private guide, we’ll cater to the needs of your group and personalise our stories to hone in on the information you care about most. What are you waiting for? Book a Private Rome Food Tour and get ready for the experience of a lifetime.
Please note that the places we visit and the food we try depend on the season.
This is a sustainable tour, meaning part of the profit goes towards reforestation
Summer’s coming! We ask our guests to bring a reusable water bottle to refill along our route to stay hydrated and also help us reduce waste.
5(27)
Rome, ItalyOur Trastevere Food Tour just got an upgrade—smaller groups, bigger flavour, and a deeper connection to real Roman food culture. With only 6 people per group, you’ll enjoy personalised attention from your guide and a more intimate experience with fellow food lovers. You’ll savour the best of Trastevere at a relaxed pace, no rushing, no waiting—just excellent food, fast service, and meaningful stories behind every bite.
We’ve also upgraded the menu to include a second course with your choice of a hearty meat or veggie main, made from locally and sustainably sourced, pesticide-free ingredients. You’ll dine at intergenerational, family-run eateries that have been part of the Trastevere community for decades, places where recipes are passed down like heirlooms and “slow food” is a way of life. Oh, and did we mention that you'll also get limoncello? What could be better than that!
Ready for a delectable experience in Rome? Prepare for an unforgettable adventure through one of the city's trendiest (and tastiest!) neighbourhoods, at a perfect pace for everyone in your group.
Please note that the places we visit and the food we try depends on the season. We also have vegetarian options available at every stop!
This is a sustainable tour, meaning part of the profit goes towards reforestation
Summer’s coming! We ask our guests to bring a reusable water bottle to refill along our route to stay hydrated and also help us reduce waste.
4.94(174)Rome, ItalyFeed your curiosity as you please your palate on this indulgent Rome Food Tour! There's a reason our tour is multi-award-winning, and it's because we give you an all-access pass to savouring the Eternal City, stress-free. With everything pre-arranged, you’ll bypass the crowds as you taste your way through Rome; no queues, no guesswork—just authentic Roman cuisine. This fun (and filling) food tour gives you and a group of fellow foodies a taste of the city's culinary treasures, from local delicatessens and pizzerias to traditional trattorias and restaurants, you'll try all the authentic spots that the locals keep to themselves but your guide will reveal to you.
Our award-winning Rome food tour takes place in Trastevere, Rome's most traditional medieval neighbourhood. While the area is renowned for its buzzing nightlife and world-class cuisine, just like the rest of Rome, this neighbourhood also has its fair share of tourist traps. That's why we have teamed up with the places that keep to traditions and serve food for locals.
Because holidays are too short to eat badly, right?
This food tour in Rome will treat your tastebuds to at least 10 different tastings (vegetarian options available!) perfectly paired with a selection of local wines or non-alcoholic beverages for sober travellers. Try crispy Roman-style pizza by the slice, savoury supplì, and the best gelato in the city. Experience is more than just simply trying local cuisine, it's a glimpse inside the Roman kitchen—discovering the delicacies, the diet and the cultural dos and don’ts.
While you taste your way through the capital on this food tour; Rome will fully open up as you’ll also discover the process, meet the makers, and truly understand why Italian cuisine is considered the best in the world. So book your spot on our Rome Food Tour today and get ready for a true taste of the capital!
Please note: the places that we visit and the food that we try depend on the season.
Looking for a more intimate local experience with no strangers? We now offer an exclusive semi-private Rome food tour for groups of 6 or fewer.
This is a sustainable tour, meaning part of its profits go towards reforestation and other sustainable projects. We also ask all of our guests to bring a reusable water bottle to refill at one of the water fountains along our route to stay hydrated and help us reduce waste.
**Unfortunately, we can’t accommodate a gluten-free or vegan diet, but we hope to be able to in the future. While we can cater to vegetarians, we ask that you let us know about dietary requirements in advance so we can best suit your needs.**
4.96(3203)
Rome, ItalyExplore the wonders of the Eternal City on our Wonders of Rome Walking Tour! As you get your bearings around Rome’s cobbled historic centre, your expert storyteller will bring Rome’s most must-see sites to life, including the Pantheon, Trevi Fountain, and Piazza Navona. Take photos, make memories, and most importantly, get the most out of your time in the Italian capital!
Your guide will share the city’s secrets and narrate its story in a way that will make you feel like you’ve stepped back in time – from explaining how the stunningly intricate churches and palaces were erected, to how the grand fountains were used to channel water throughout the city.
After meeting your guide at Piazza d'Aracoeli, we'll head to the Piazza Venezia, the crossroads between the ancient city and the modern capital and one of the most scenic squares in Italy! We'll then admire Trajan’s Column, a second-century AD monument which portrays the bloody victory of the emperor Trajan in his Dacian wars in Eastern Europe.
After taking a moment to marvel at the imposing Altar of the Fatherland, we’ll make our way to the iconic Trevi Fountain. Toss a coin into the fountain, spend a moment soaking in its sounds and scenery (metaphorically, not literally!), and uncover the fascinating stories behind the fountain’s statues and symbols.
We’ll then make our way to the Pantheon where the spectacle of the 2000-year-old dome will blow you away. Marvel at one of the best-preserved buildings of the ancient world, hear the story behind the man who built it, and discover the shocking architectural secret behind how the dome is (or isn’t) supported!
The square is situated near some of Rome’s best and most vibrant bars and restaurants and your guide will be happy to recommend where to go.
Our Rome Walking Tour is suitable for people of all ages and fitness levels. You can expect this memorable experience to last about two hours, which leaves you with more than enough time to explore the city beyond. Make sure you don’t miss out.
Secure your spot today!
4.97(2485)
Rome, ItalyChannel your inner-Maximus as you step out onto the Colosseum Arena floor and access this recently reopened area of the world famous amphitheatre. Then, explore the rest of the heart of ancient Rome, with a friendly, expert guide and a small group of like-minded travellers!
Unlike regular tours of the Colosseum, our Colosseum Arena Tour gets you straight inside the ancient amphitheatre and out onto the arena floor through the Gladiator’s Gate. This is the route the gladiators themselves took almost 2,000 years ago. Imagine the moment they left the gates, and were greeted by the cheers and jeers of 50,000 bloodthirsty spectators.
Your expert guide will transport you back in time to the height of the Roman Empire when the Colosseum was constructed. These were times when Rome was ruled by all-powerful emperors (sometimes wise, sometimes wacky), the city was flooded with exotic riches from around the world, and the Colosseum acted as the city’s main stage for showing off the animals and people that Rome had conquered and captured.
After a short 30-minute break, we’ll head off on the next part of the tour…
Next, we’ll climb the Palatine Hill, where the ancient city was founded. The Palatine Hill is a real archaeological wonder, home to settlements from the Iron Age to the 16th century. Gaze upon such sites as the Hut of Romulus, Rome’s legendary founder, and the Imperial Palace, where the emperors in their family engaged in ruling, politicking, and scheming. Get your camera at the ready – you really can’t beat these views!
The final destination on our Colosseum Arena Tour is the Roman Forum. As the beating heart of ancient Rome, the Roman Forum was once a bustling hub of markets, law courts, temples, and more. It was here that Julius Caesar was cremated, where victorious triumphs paraded with the spoils of Roman conquests, here where two disgraced emperors were murdered in 69 AD, and here where Cicero delivered the speeches that shaped western culture for centuries.
When our tour is over, feel free to stay and explore the Roman Forum at your own pace.
Book the complete ancient Roman experience today with our Colosseum Arena Tour!
4.98(1839)
Rome, ItalyRome may well be the world’s most beautiful city, but after dark a more sinister side emerges. The ghosts of popes, emperors, and artists lurk on every corner, their lives claimed by tragedy and conspiracy across more than 2,000 years of history. Our Rome Ghost Tour is not for the faint hearted — you’ll hear the ghastly tales of beheadings and murder that are sure to keep you up late at night.
Your Rome Ghost Tour starts at Campo de’ Fiori, a central square, where you’ll be treated to the tale of Giordano Bruno, one of Rome’s greatest minds who got on the wrong side of the church. After learning about his grisly end, you’ll begin to explore the city. Venture through medieval backstreets; visit an ancient church adorned with skulls; and step inside the home to a mysterious order of monks. Discover the childhood home of one of Rome’s most infamous executioners; see the site of one of Rome’s most infamous prisons; and pass by a poisonous perfumery where cosmetics killed.
Your tour ends at the imposing Castel Sant’Angelo, where your guide will reveal the horror of Rome’s most disturbing executions. If you’re (un)lucky, you might even encounter a ghost or two.
No matter what, you’ll never see Rome the same way again.
4.93(910)
Rome, ItalyThis isn’t your average elementary school pizza party; this is Rome, and we’re turning up the heat! Just ten minutes from the Colosseum, our high-energy cooking class is where pizzas fly and glasses are raised high.
In this dough-lightful evening experience, you’ll toss, top, and toast your way through a night of pizza-making, drink-sipping, and full-on Roman revelry. Ready to make your very own pizza? You’ll get a slice of pizza history from Rome and beyond, and a charismatic local chef will show you how to work the dough like a pro.
Roll, knead, and spread the dough before topping it off with everything your heart desires, except pineapple of course, we've got to stick to the rules. Then, as the dough rises, so does the mood because you'll get a crash course in Italian mixology. Sip on traditional Italian cocktails like Aperol and Hugo Spritz and socialise with your fellow chefs while your pizza bakes to Roman perfection.
Then, when everything is ready, it’s time to eat! You’ll dine like the Italians over a homemade pizza while continuing to sip on a Limoncello Spritz until your heart's content. You know the saying, when life gives you lemons, we turn it into a toast.
Whether you’re coming with friends, your amore, or are ready to make new pizza-loving pals, this isn’t just dinner, it’s a hands-on, wine-filled, flour-dusted party you’ll never forget.
So come hungry, bring your appetite for fun, and let’s raise a glass (and a pizza peel) to the tastiest night of your Roman holiday!
5(234)
Rome, ItalyLearn to cook like an Italian in this small group pasta & tiramisù cooking class that gives you mastery over the country’s best-loved classics. Over the course of three fun-filled hours, you’ll enjoy the expert guidance of our fluent professional chef and get hands on recreating real Roman recipes, culminating in a well-deserved dinner and dessert.
Situated in our centrally situated air-conditioned cooking school, your interactive class will give you the true sense of an Italian nonna’s loving kitchen. Led by an enthusiastic and knowledgeable English-speaking chef, our cooking masterclass is perfect for kids and adults, beginners and experts.
Savoiardi (ladyfingers) are gently dipped in rich coffee before being layered with dollops of delicately mixed eggs and panna (cream). Finished off with a sprinkle of cocoa, these delicious desserts are set aside to rest in time for an after-dinner energy boost. In fact, the espresso within a tiramisù is what gives it a name that translates literally as “pick me up”!
Rolling up our sleeves, here is where we channel our inner nonna. Mixing, kneading, rolling, and shaping our fresh pasta from scratch will work up a sweat but result in elegant end products. We will then combine these carefully crafted creations with the flavours of the season and locality; be it twangy cacio e pepe or creamy carbonara.
How else to conclude your cooking class than by fully indulging in your culinary creations! Celebrate your accomplishment with family-friendly company, a gorgeous setting, and a glass of local wine or prosecco.
Whether returning a culinary maestro or a self-proclaimed novice, you’ll be sure to take the memories home with you and ruling your dinner parties back home!
4.96(1852)